You may have noticed that when you look back, situations involving uncertainty have been really hard to deal with. Research tells us that dealing with uncertainty is extremely difficult for humans, so if you can relate to this, you are human! When we think about how our brains work, this makes total sense. Our brain’s […]
Have you ever heard of the ‘stress bucket’? If not, it can be a helpful way of thinking about the amount of stress we are under, and how things can become overwhelming if we are not finding ways of reducing it.
Do you struggle to get to sleep, or find that you wake up through the night? If this sounds like you, you are not alone – sleep problems are on the rise, and our modern lifestyles and environments do not lend themselves to getting a sound night’s sleep.