Have you ever heard of the ‘stress bucket’? If not, it can be a helpful way of thinking about the amount of stress we are under, and how things can become overwhelming if we are not finding ways of reducing it.
Have you ever heard of the ‘stress bucket’? If not, it can be a helpful way of thinking about the amount of stress we are under, and how things can become overwhelming if we are not finding ways of reducing it.
Do you struggle to get to sleep, or find that you wake up through the night? If this sounds like you, you are not alone – sleep problems are on the rise, and our modern lifestyles and environments do not lend themselves to getting a sound night’s sleep.