TC Psychology

Useful Links

Please be aware that I am unable to provide a crisis service. If you require urgent support for your mental health please contact your GP, your local NHS crisis service or attend your local A&E department.

The following organisations provide support and information:


MIND is the leading mental health charity for England & Wales. MIND provides supportive and reliable information about a range of mental health issues, and campaigns and promotes mental health awareness and support.
Website: | Telephone: 0300 123 3393 | Email:


SHOUT is a free, confidential text messaging service available 24/7 for people who are struggling to cope.
Text: 85258 | Website:


Samaritans offer free, confidential emotional support for anyone who is experiencing feelings of distress, including thoughts about suicide. The service is available to anyone in the UK & Ireland.
Website: | Telephone: 116 123


FRANK offers free, confidential advice in relation to drug use. Their website also provides a wealth of information relating to drug use.
Website: | Telephone: 0300 1236600 | Text: 82111

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