Support & resources
Useful Links
The following organisations provide support and information:
Someone to talk to
Samaritans
Samaritans offer free, confidential emotional support for anyone who is experiencing feelings of distress, including thoughts about suicide. The service is available to anyone in the UK & Ireland.
- Telephone
- 116 123
Support by text
SHOUT
SHOUT is a free, confidential text messaging service available 24/7 for people who are struggling to cope.
- Text
- 85258
Mental health information
MIND
MIND is the leading mental health charity for England & Wales. MIND provides supportive and reliable information about a range of mental health issues, and campaigns and promotes mental health awareness and support.
- Telephone
- 0300 123 3393
- info@mind.org.uk
Drug information & advice
FRANK
FRANK offers free, confidential advice in relation to drug use. Their website also provides a wealth of information relating to drug use.
- Telephone
- 0300 1236600
- Text
- 82111