Psychological therapy
Therapy
Whether you have been experiencing difficulties for a long time, or have suddenly found yourself struggling, TC Psychology offers a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
TC Psychology also offers online therapy.
How therapy can help
Therapy at TC Psychology draws on Dr Comer’s experience of working with a range of psychological difficulties, including:
- Low mood and depression
- Anxiety
- Self-esteem issues
- Relationship issues
- Trauma
- Addictions, such as substance use
- Health issues and chronic illness
- Stress
- Issues relating to identity
Some people seek therapy with a very specific issue that they would like help with. For others, it may be that they struggle to identify what the issue is, but perhaps feel like they are ‘stuck’ or are struggling to reach their goals and live a life that they find rewarding and meaningful.
Working together
Dr Comer understands that for many people, accessing psychological therapy can be very difficult. Therapy at TC Psychology is collaborative: you and Dr Comer work together to understand why you may be experiencing difficulties and develop a bespoke plan to help you move forward and reach your goals.
A tailored approach
As a Clinical Psychologist, Dr Comer is trained in a number of therapies including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion focused therapy (CFT), mindfulness and narrative therapy. She is also an accredited Schema Therapist and can provide schema therapy through TC Psychology if this is something that may be useful.
Therapy at TC Psychology takes an integrative approach, drawing from a range of different models to best suit your needs. The therapy provided is evidence-based and grounded in theory. Dr Comer believes that the therapeutic relationship is the most important part of therapy and that no single approach works for everyone. She will work with you to make sure that the treatment you receive best fits your needs and goals.
Inside TC Psychology
A calm space for therapy
The TC Psychology clinic provides a comfortable setting for face-to-face sessions.
A free 15-minute consultation
TC Psychology offers a free 15-minute consultation to discuss your difficulties and goals, and whether its services could help you. This is also an opportunity to ask questions and decide whether working with Dr Comer through TC Psychology feels like a good fit for you.